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How Much Protein Should You Actually Be Getting & Is All Protein Created Equal?

How Much Protein Should You Actually Be Getting & Is All Protein Created Equal?


Nutrition trends are ever-changing, but at this point, there are some truths nearly everyone can agree upon: Veggies and fruits can and should be eaten liberally for their fiber and micronutrients, fats from quality sources definitely have a place in your diet, and protein is key for building muscle and supporting longevity.



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