![How Much Protein Should You Actually Be Getting & Is All Protein Created Equal? How Much Protein Should You Actually Be Getting & Is All Protein Created Equal?](https://mindbodygreen-res.cloudinary.com/image/upload/c_fill,w_2000,h_1200,g_auto,fl_lossy,f_jpg/org/xt8rhaf5vlgmbtmm6.jpeg)
Nutrition trends are ever-changing, but at this point, there are some truths nearly everyone can agree upon: Veggies and fruits can and should be eaten liberally for their fiber and micronutrients, fats from quality sources definitely have a place in your diet, and protein is key for building muscle and supporting longevity.