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How I Melted Away Years Of Chronic Neck & Shoulder Tension

How I Melted Away Years Of Chronic Neck & Shoulder Tension


Relaxed is not a word I reach for when describing myself. Whether I’m trying to sink into a savasana pose or settle into writing an article, letting go of tension has always been a struggle for me. I thought my regular exercise, magnesium supplement before bed, and (of course) working on my mental health were enough to calm my mind and muscles. But I severely underestimated the physical pressure my body was enduring—specifically, my poor shoulders and neck



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