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How Creatine May Help Bone Density When Paired With Exercise

How Creatine May Help Bone Density When Paired With Exercise


Bone density is more difficult to measure than other health metrics: you won’t necessarily know your bones are weak or brittle until they break. This makes it vital to take a proactive approach to bone health. The more we can do to strengthen our bones—particularly during key times of life like menopause—the lower our risk of potentially debilitating fractures.



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