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Akarna Dhanurasana Archer Pose Step Benefit Precaution -Nexoye

Akarna Dhanurasana Archer Pose Step Benefit Precaution -Nexoye


Akarna Dhanurasana, the name is derived from the Sanskrit words “Akarna”, meaning ear, and “Dhanu”, meaning bow. This asana is often practiced to increase concentration, open the hips, and improve balance. This unique yoga pose combines elements of concentration, hip opening and balance, providing a holistic practice for both body and mind. Learn the intricacies of Akarna Dhanurasana, also known as Archer Pose.



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