04 Feb Videos 30 Minute Morning Exercise Routine – Do This Every Day February 4, 2024 By wpadmin 0 comments There are a lot of benefits to starting your day with an exercise. Not only does it make you a happier, more emotionally... Continue reading
03 Feb Videos 10 Min Full Body Morning Yoga Routine | Fit Tak February 3, 2024 By wpadmin 0 comments This 10-minute full body yoga routine will get you moving for the day! Kick the stress, let Reader's Digest deal with th... Continue reading
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29 Jan Videos 5 Tips for Floating to the top of the mat | Yoga with Katrina January 29, 2024 By wpadmin 0 comments Floating to the top of the mat can create a dynamic element into your practice. Find hang time with these five tips. Ple... Continue reading
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26 Jan Videos Basic YOGA ASANAS for GOOD HEALTH – for Beginners and all Age Groups | Beginners Yoga at Home January 26, 2024 By wpadmin 0 comments Basic YOGA ASANAS for Good Health - Beginners + All Age groups | Beginners Yoga at home Some easy basic beginners yoga .... Continue reading