30 Oct Videos What yoga does to your body and brain – Krishna Sudhir December 31, 2023 By wpadmin 0 comments Explore the ancient tradition of yoga, and discover how its blend of physical and mental exercise impacts your health. -... Continue reading
29 Oct Blog Easy Yoga Routines For Newbies at Home December 29, 2023 By wpadmin 0 comments Hey there, fellow yoga enthusiasts! Welcome to my little corner of the internet where we're about to embark on a journey... Continue reading
29 Oct Videos Yoga Tips For The Hands December 31, 2023 By wpadmin 0 comments In this 18-minute workshop style practice, we work to bring some awareness to the sweet hands and wrists. With so many j... Continue reading
29 Oct News 31 Self-Reflection Journaling Prompts to Enter 2024 With Intention December 31, 2023 By wpadmin 0 comments Self-reflection ... Continue reading
28 Oct Blog Yoga tips for relieving back pain December 29, 2023 By wpadmin 0 comments Yoga tips for relieving back pain Hey there, fellow back pain warriors! If you're reading this, chances are you've had ... Continue reading
28 Oct Videos How To Stay Consistent With Your Yoga Practice | 6 Tips For On & Off The Mat December 31, 2023 By wpadmin 0 comments If you're wanting to get the most out of your yoga practice and stick to a consistent routine, then this video is for yo... Continue reading
28 Oct News How To Create A Reverse Bucket List, From A Social Scientist December 31, 2023 By wpadmin 0 comments Write that desire down—then cross it out. "You might get it or you might not," Brooks adds. "The point is that you do no... Continue reading
27 Oct Blog Yoga Tips for Weight Loss and Toning December 29, 2023 By wpadmin 0 comments Yoga tips for weight loss and toning Hey there, fellow seekers of wellness and vitality! Today, I'm thrilled to dive in... Continue reading
27 Oct Videos My Top (Non-Trendy) Yoga Tips || Mayim Bialik December 31, 2023 By wpadmin 0 comments Hey, it's Mayim, and I actually love doing yoga. I think it's a great way to move your body and relax your mind. I don't... Continue reading
27 Oct News Creating a New Year’s Meditation for Positive Change and Inner Growth • Yoga Basics February 21, 2024 By wpadmin 0 comments As we embark on a new year, it’s helpful to take a moment to reflect on the past, set intentions for the future, and cul... Continue reading